KICHO 1

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border-top:1px solid #393939; clear:both; display:none; width:100%!important; position:relative; z-index:999999!important; height:90px!important"> <div class="adCenterClass" style="display:block!important; overflow:hidden; width:916px;"> <div id="footerAd_container" style="display:block!important; float:left; width:728px"> <iframe id="lycosFooterAdiFrame" style="border:0; display:block; float:left; height:96px; overflow:hidden; padding:0; width:750px"></iframe> </div> </div> </div> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=160 BGCOLOR="#333333" TEXT="#F7F7FF" background="040dedc2ddualp.gif"> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000" background="04164643.gif"> <div> <I><B>SIDNEY     TAE     KWON     DO</b></I></div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Unicorn" >     </FONT><I><B> h</b></I><A HREF="index.htm" TARGET="_top" TITLE="SIDNEY TAE KWON DO"><U><I><B>ome </b></I></U></A></div> <div> KICHO 1     <A HREF="id23.htm" TARGET="_top" TITLE="KICHO 2 "><U>KICHO 2 </U></A>     <A HREF="id24.htm" TARGET="_top" TITLE="KICHO 3"><U>KICHO 3</U></A>     <A HREF="id25.htm" TARGET="_top" TITLE="KICHO 4"><U>KICHO 4</U></A></div> <bR> <bR> <div> KICHO 1</div> <bR> <bR> <div> <B>I.     Basic Form 1 Kicho 1 </b></div> <bR> <div>       </div> <div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" >          </FONT><I><B> </b></I><I><B><U>*</U></b></I><I><B><U>Unless otherwise noted, all forms start from ready stance - chunbi position*</U></b></I></div> <bR> <bR> <div>  <FONT SIZE="4" COLOR="#000000" FACE="Arial" >1.     Turn left 90* into left forward stance  >left down block.</FONT></div> <bR> <div>  2.     Step forward into right forward stance  >right middle punch.</div> <bR> <div>  3.     Turn right 180* & step into right forward stance  >right down block.</div> <bR> <div>  4.     Step forward into left forward stance  >left middle punch.</div> <bR> <div>  5.     Return to center, step left 90* into left forward stance  >left down</div> <div>           block.</div> <bR> <div>  6.     Step forward into right forward stance  >right middle punch.</div> <bR> <div>  7.     Step forward into left forward stance  >left middle punch.</div> <bR> <div>  8.     Step forward into right forward stance  >right middle </div> <div>           punch...<FONT SIZE="4" COLOR="#CC0033" FACE="Arial" ><B><U>KIUP</U></b></FONT>...(YELL)</div> <bR> <div>  9.     Turn left 270* moving left foot to form left forward stance  >left</div> <div>          down block.</div> <bR> <div> 10.     Step forward into right forward stance  >right middle punch.</div> <bR> <div> 11.     Turn right 180* & step into right forward stance  >right down block.</div> <bR> <div> 12.     Step forward into left forward stance  >left middle punch.</div> <bR> <div> 13.     Return to center, step left 90* into left forward stance  >left down</div> <div>            block.</div> <bR> <div> 14.     Step forward into right forward stance  >right middle punch.</div> <bR> <div> 15.     Step forward into left forward stance  >left middle punch.</div> <bR> <div> 16     Step into right forward stance  >right middle punch...<FONT SIZE="4" COLOR="#CC0033" FACE="Arial" ><B><U>KIUP</U></b></FONT>...(YELL)</div> <bR> <div> 17.     Turn left 270* moving left foot to form left forward stance  >left </div> <div>           down block.</div> <bR> <div> 18.     Step forward into right forward stance  >right down block.</div> <bR> <div> 19.     Turn right 180* & step into right forward stance  >right down block.</div> <bR> <div> 20.     Step forward into left forward stance  >left middle punch.</div> <bR> <bR> <div>               *Move left foot to form ready stance  ><FONT SIZE="4" COLOR="#CC0033" FACE="Arial" >BARRYO</FONT> position*</div> <bR> </td> </tr></table></body>